Core and flexibility, step up the level
Core and flexibility, step up the level
Description
This easy, yet amazingly effective program that specially focuses on your back and core will improve your strength, balance and flexibility. Enjoy these slow movements and relax while actively performing all exercises.
This full workout by Michaela Süßbauer that combines strength and flexibility is perfect for those who'd like to step up their game and increase the level of difficulty offered in the beginner and short programs. This class also suits beginners with a basic level of fitness. For this workout you'll need a pillow, 2 dumbbells or small water bottles and a mat.
Tip: Ensure body tension and good posture when doing all exercises to make this work-out more effective.
Included Exercises
- Standing and flexibility exercises for your back 08:30
- Strong back, flexible spine 07:00
- Balance and stability 04:37
- Lower back, shoulders and core 04:54
- Nice and slim waist 1 05:22
- Stable core 1+ 2 05:16
- Intensive abs 05:18
- Standing exercises for more flexibility 12:16
- Neck and back relaxation 05:48
Workout Facts
intermediate
59 Min
295 kcal
Michaela Süßbauer
Mat, 2 dumbbells or small water bottles, Pillow
