Fitness expert Michaela Süßbauer offers an easy, yet effective core workout that is great for beginners with a low level of fitness. This workout focuses on getting you that flat stomach and perfect hourglass-shape figure, and also helps you tone your arms and shoulders.

This ambitious beginner's workout is both standing and floor-based. Let's start working on building that strong body - it's important for stability and good posture! You can increase the intensity of many of the exercises by using two dumbbells or small water bottles.

Tip: Ensure body tension and good posture when doing all exercises to make this work-out much more effective!