Are you looking for an effective way to get rid of those extra kilos? Then this intensive workout with on-floor and standing cardio exercises, body shaping and stretching is the way to go.

This class begins with a full body warm-up that will loosen up your muscles and get your heart rate going!

Grab two dumbbells or small water bottles and start toning up your body with some dynamic and holding exercises! Don't forget to be consistent. If you do this intensive workout on a regular basis, your stomach, legs and glutes are going to look amazing!

The following cardio routine will boost your metabolism, burn countless calories and improve your coordination and fitness level. You have now earned some cool down time! Enjoy this active relaxation and loosen up those stressed muscles and catch your breath.