Killer fat burning workout - Cardio Booster
Killer fat burning workout - Cardio Booster
Description
Fire up and have some fun doing while working hard to get that figure! This class and its many dynamic power moves will kick your metabolism and burn those calories.
Let's get ready for this sweaty work-out with some mobility. It's the perfect way to warm up, get your heart pumping and your fat burning. They also help prevent muscle soreness and injuries.
Continue with our so-called Fat-Burn Turbo - a combination of kicks, punches, jumps and much more! These cardio moves will increase your fitness and endurances levels. All you need is to stay consistent! If coordination is a challenge for you, start by focusing on the legs movements to then include the arm ones as well. There's always room for improvement!
Finish off by cooling down with some active relaxation. It'll lower our heart rate and loosen up your muscles.
Included Exercises
- Mobilization and Pre-strecthing 05:39
- Cardio 16:06
- Cardio - High Intensity 14:42
- Cooldown 06:49