"Give it your all and fight those extra kilos with Michaela Süßbauer's ""Power-Mix"" class. It'll be worth it!

Let's start with a short yet intensive warm-up to get our heart pumping and our muscles ready for a great workout. You'll need to get a hold of two dumbbells or small water bottles for this standing body-toning routine. These dynamic and body-shaping moves will tighten and tone up your legs, glutes and arms.

Cardio is up next! Countless jumps, kicks and punches will kick your metabolism and get those calories burning. Goodbye love handles. Hello bikini body!

It's now time to cool down with some nice stretching. Enjoy this active relaxation and loosen up your stressed muscles and lower your heart rate. You deserve it!"