"The name of this ""killer fat burning workout"" couldn't be any clearer! Michaela Süßbauer's class fights those extra kilos and helps you sculpt and tone that body of yours with a mix of cardio, body-shaping and stretching exercises.

Get ready for this workout with some mobility drills! They're a great way to warm up, get your heart pumping and your fat burning. They also help prevent muscle soreness and injuries.

Get on your mat and follow Michi through a series of exercises that will tighten, shape and tone up your body. Keep up with those isometric and isotonic exercises, such as planks and side crunches, and say goodbye to those love handles!

Finish off with what we call the Fat-burn Turbo - a combination of fast movements, jumps, knee lifts and much more! If coordination is a challenge for you, start by focusing on the legs movements to then include the arm ones as well. There's always room for improvement!

It's now time to cool down so take a deep breath, loosen up and stretch. You've earned it!"