Brazilian Dance Workout - Full course
Brazilian Dance Workout - Full course
Description
Add some (hip) swing to your trainings with Julia's Brazilian Dance Workout! Get ready to have some fun and get that holiday feeling by transforming your living room into a lively party. In addition to some Latin dance choreographies, you’ll also be doing a belly dance and R’n’B session – a true breath of fresh air!
Rousing grooves that will go from zero to one hundred! Remember that explanations are not important here! Dancing and having fun are all we care about! Don’t worry if it’s not as easy as Julia and her co-presenters make it seem. Just keep moving and do some freestyle dancing. You’ll lose track of time and burn countless calories during your workout. It’s a great way to improve your level of fitness and burn some fat.
Included Exercises
- Welcome 00:18
- Warm-up 05:13
- Sax on the Beach 05:51
- Latin Street Party 05:41
- Chilli Popcorn 06:02
- Veiled in Secrecy 05:32
- Turn it up 05:08
- On a Roll 05:28
- Cool-down 03:42