"""Pure Pilates"" combines the intermediate to high level exercises that you are already familiar with from the other two programs. You'll do this workout at a dynamic pace, not focusing on the number of repetitions but on doing them correctly and aligning your movements to your breathing.

These exercises will help you build more stamina and flexibility, stretch and strengthen your entire body, activate your so-called ""Powerhouse"", and improve your posture.

Tip: We encourage you to check out our ""Preparation for Intensive Flows"" before starting this session, as it explains the most important exercises in detail."