With fitness expert Nina Winkler, you will embark on a mission to shed extra pounds.Joined by co-leader Marlies Tänzer, she will show you dynamic moves that boost fat burning and improve endurance and coordination. Included are exercises such as marching, jumping jacks or side-to-side. They shape your whole body and burn a lot of kilocalories.

The workout offers a lot of scope for cranking things up a bit. When you can't do any more, just keep moving lightly in the same flow.