Functional, high-intensity training (HIT) is an extremely effective workout that requires very little time and helps you get a slim figure.

Some of the exercises that you'll find here, which target various muscle groups at the same time, are lunges, standing scales with dumbbells, burpees, the criss cross and side plank leg circles.

These moves will boost your metabolism, improve your endurance and fitness levels and get you that slim hourglass-shape figure. Various levels are shown in parallel. It's the perfect mix of cardio and body shaping!