Functional, high-intensity training (HIT) is an extremely effective workout that requires very little time and helps you get a slim figure. Although this session has a special focus on your stomach, legs and glutes, it also trains several other muscle groups, which makes it twice as effective! To top things off, its lively cardio moves will also boost your metabolism, improve your endurance and burn countless calories.

You'll start with a warm-up that will loosen up your muscles and will then go on to doing exercises such as sumo squats, side planks, burpees and lunges. This program has the option of choosing different levels, which makes it easy for you to adapt this training to your abilities. Don't forget to be consistent. If you train on a regular basis, you'll be able to see some results in no time!

Finish this intensive workout with a relaxing cool-down session full of stretching exercises.