Easy Latin Dance - Salsa
Easy Latin Dance - Salsa
Description
Salsa dancing is not all that difficult but it sure has a lot of benefits when it comes to getting a slim and more toned body. It strengthens your muscles, improves balance and coordination, trains your sense of rhythm and boosts fat burning. In this course, Michaela Süßbauer will show you how it's done, step by step! It's perfect for beginners because all moves are shown and explained in detail.
Tip: These easy Latin moves will be more fun if you always smile and keep your hips relaxed. If you can’t get your legs and arms all coordinated at first, start by focusing on the steps and then gradually add your arms.
Included Exercises
- Salsa 1 12:40
- Salsa 2 16:46
Workout Facts
beginner
29 Min
222 kcal
Michaela Süßbauer