"Find the key to a fit body in this effective workout that combines powerful full-body exercises and flowing asanas!

This innovative mix of body shaping and yoga elements deeply activates, stretches and strengthens muscles. These harmonic movements will not only improve your flexibility, fitness level and endure but will also improve your posture and give you that ""skinny, but toned"" sort of body.

Stephanie Rohr presents this perfect figure workout with beautiful Fuerteventura in the background."