Join Michaela Süßbauer in this fun and effective body styling workout and get great results in no time!

You'll start with some mobilization to warm up your body and get it moving. You'll then focus on shaping those abs of yours with some dynamic moves. Don't forget to always keep your eyes on the prize - a slim, flat and toned stomach! Michi will show you what a perfectly trained stomach should look like.

You'll continue in a standing position and do an intensive mix of cardio and body shaping exercises that will put your entire body to work - especially your legs and glutes. Needless to say, you'll be getting rid of those extra pounds! Although the pace is quite fast, you still need to make sure to do all exercises correctly.

It'll help prevent muscle soreness and injuries. You'll end this power workout with a pleasant stretching and relaxation routine.