"Work your core muscles, tone and shape your bum: Michaela Süßbauer and her co-presenter will show you a routine that will define your hourglass shape and make your rear look fabulous!

A well balanced mix or cardio fatburning and strengthening exercises are the perfect mix to get results, fast! This program has been developed by Nina Winkler and will get you ready fpr the beach in no time! Sleek, toned muscles and an intensive, yet fun session will make you wanna do this routine over and over again.

Cleverly designed fat burning exercises and intensive strenghtening moves are a very powerful combination to get results - fast!

Additionally, we recommend the matching ""beach body"" classes - or even the complete one hour ""beach body"" workout, if you have some more time to exercise."