"This challenging yoga session with Ana has a special focus on stretching your entire body. It'll help you relax and loosen those stressed muscles. While moving and mobilizing your body, your mind will come to rest. The session's motto is ""Just let go - both physically and mentally"".

In yoga you should always challenge but never overwhelm yourself. Please join in and only go as far as you can! The best would be to start with a quick warm-up."