To stretch well is half the victory - at least for this demanding morning yoga program. Ana presents you with intense mobilization and stretching moves on a beautiful beach. This routine, which you'll be doing both standing or on your mat, will help you gain more flexibility as well as move and strengthen your body.

In yoga you should always challenge but never overwhelm yourself. Please join in and only stretch as far as you can go! The best would be to start with a quick warm-up.