Intensive Yoga Workout - Active relaxation
Intensive Yoga Workout - Active relaxation
Description
This short intensive yoga course by Master Young-Ho Kim focuses on stretching. We recommend this course to finish off a yoga class or simply after a busy day at work.
Please pay attention to restricted mobility. This course focuses on relaxing your muscles and will only work if you are able to follow the exercises and not cramp up.
Included Exercises
- Stretching 10:05
- Finishing off 10:30
Workout Facts
challenging
21 Min
61 kcal
Young-Ho Kim
Mat, possibly a yoga block