Michaela Süßbauer's intensive “Dance Workout” will not only improve your endurance, balance, and coordination, but will also get rid of some extra pounds. It’s a combination of classic aerobic moves with jazz, funk, hip-hop and street dance elements. Get ready to have some fun!

You will start with a short mobilization routine that will increase your body temperature and loosen up your muscles. What comes next is stated on the name of the program: Let’s Dance! Level 3 is intense and has several exciting choreographies so endurance, dance experience and a good level of fitness and are required.

If you can’t get your legs and arms all coordinated at first, just start by simply focusing on your legs. And as soon as you have that under control you can try adding your arms to the mix. Important: Always pay attention to a good body tension.

You will round off this fast-paced dance workout with a final cool-down that includes some stretching and will help you bring your heartrate down.