Michaela Süßbauer's intensive “Dance Workout” will not only improve your endurance, balance, and coordination, but will also get rid of some extra pounds. It’s a combination of classic aerobic moves with jazz, funk, hip-hop and street dance elements. Get ready to have some fun!

You will start with a short mobilization routine that will increase your body temperature and literally get you to relax. You will then dive right into the choreography, which is explained “step by step”. Big are the beats on fat during this exciting Cardio-Training!

In level 1 you will be repeating many of the basic steps that are shown in detail. It’s great for beginners that have a good level of fitness but not a lot of dance experience.

Don’t panic if you can’t get your legs and arms all coordinated at first. Start by simply focusing on your legs, and as soon as you have that under control you can try adding your arms to the mix.

You will round off this fast-paced dance workout with some final stretches.