LBT plus - Power workout
LBT plus - Power workout
Description
Get in shape and do that little extra for a nice pair of arms!
Johanna Fellner's “LBT plus” course will give you nice curves in all the right places! There’s also a special little extra with exercises specifically designed to give you nice, firm arms and well-formed shoulders.
This course really does get down to business:
- Intensive exercises for the different parts of your body
- Particularly varied training sessions
- A special combination of exercises for the greatest possible efficiency
- Different levels of difficulty to keep improving
Croatia’s spectacular Cape Kamenjak and Johanna’s famous charm will set the mood and keep that motivation going.
This course will make everyone happy, from motivated beginners to experienced fitness professionals. Your legs, bums, tums and arms will get in shape in no time!
Included Exercises
- Warm-up 05:18
- Legs & bums 1 09:33
- Legs & bums 2 06:06
- Toned arms & nice shoulders 12:21
- Tums & arms 03:06
- Bums & tums 06:55
- Tums, thighs, bums 13:11
- Stretching 07:55