Pilates has your back - Intense abdomen workout 2
Pilates has your back - Intense abdomen workout 2
Description
A solid 15 minutes of Pilates for a strong core - smoothly flowing movements and select floor exercises are the perfect complement for back classes.
Strengthened supporting muscles (abdomen, pelvic floor, torso) help keep the spine in the correct position.
Our routines effectively support and improve your posture, relieving blockages and tension. Great for preventing incorrect movement patterns and the inevitable back pain!
Included Exercises
- Block 7: Supine position 06:55
- Block 9: Supine position on roller 08:54
Hints
We recommend that beginners watch the introduction to this series of courses before tackling their first workout.Workout Facts
beginner
16 Min
86 kcal
Anette Alvaredo
rolled towel, mat
