Pilates has your back - Short and intense
Pilates has your back - Short and intense
Description
Big results for little effort: "Intense back workout" turns two effective Pilates blocks into one effective unit.
Pilates expert Anette Alvaredo demonstrates finely tuned floor exercises that bring fluidity to your movements, gently strengthen supporting muscles and help release existing tension and blockages.
Included Exercises
- Block 1: Heel sitting/knee stand 05:28
- Block 3: Abdominal position 05:52
Hints
We recommend that beginners watch "Pilates Back - Introduction" before tackling their first workout.Workout Facts
beginner
11 Min
57 kcal
Anette Alvaredo
rolled towel, mat
