Pilates has your back - Short program
Pilates has your back - Short program
Description
Gentle yet incredibly effective exercises for a healthy and strong back - the name says it all!
The 30-minute short program designed and presented by Anette Alvaredo helps prevent most everyday back problems.
Selected floor exercises train supporting muscles and move the spine in an organic way. Great bonus effect: Existing tensions and blockages are relieved. Your back will love it!
Included Exercises
- Block 2: On all fours 07:28
- Block 3: Abdominal position 05:52
- Block 6: On the side/Sitting sideways 08:08
- Block 7: Supine position 06:55
Hints
We recommend that beginners watch "Pilates Back - Introduction" before tackling their first workout.Workout Facts
beginner
28 Min
139 kcal
Anette Alvaredo
rolled towel, mat
