Back course - Lower back
Back course - Lower back
Description
In this 15-minute lower back program by sports scientist Dirk Pinnig, Ina Münsberg and Sven Friedrich will show a series of simple, yet effective exercises that will also strengthen your arms, legs, abs and glutes.
It ends with a short stretching unit that will help you release tension and relax your muscles.
Important: Please pay attention to a good body tension and a correct and controlled posture.
Included Exercises
- Stand 4 - Back extensions 01:21
- Stand 3 - Pelvic Mobilization 02:51
- Workout 2 - Lower back and legs 02:51
- Workout 6 - Lower back with torso rotation 01:25
- Workout 15 - Pelvic Mobilization 02:40
- Workout 8 - Prone back extensions 01:25
- Workout 18 - Lower back stretch 02:55
Workout Facts
beginner
16 Min
85 kcal
Ina Münsberg
Mat, small towel (folded up to use as a padding for the knees)
