Back course - Upper back
Back course - Upper back
Description
In this effective 15-minute back program by sports scientist Dirk Pinnig, Ina Münsberg and Sven Friedrich will show a series of simple, yet effective upper body exercises that will also strengthen your arms, legs, abs and glutes.
It ends with a short stretching unit that will help you release tension and relax your muscles.
Important: Please pay attention to a good body tension and a correct and controlled posture.
Included Exercises
- Stand 2 - Thoracic spine mobilization 01:47
- Stand 7 - Oberer Rücken - Stand 01:22
- Workout 3 - Diagonal back extensions 01:55
- Workout 16 - Abs/back/shoulders 03:37
- Workout 17 - Push-ups 01:30
- Workout 18 - Upper back stretch 02:19
- Stand 8 - Shoulder stretch - Upper back 02:06
Workout Facts
beginner
15 Min
89 kcal
Ina Münsberg
Mat, small towel (folded up to use as a padding for the knees)
