Beginners back course
Beginners back course
Description
In this effective 15-minute program by sports scientist Dirk Pinnig, Ina Münsberg and Sven Friedrich will show you how to target your back problems and strengthen your entire back musculature.
These exercises are great for beginners and an easier option for those in a more intermediate level. Some of the great side effects of this training is that it releases tension and gets rid of headaches!
Included Exercises
- Workout 1 - Back mobilization 01:52
- Workout 2 - Lower back and legs 02:51
- Workout 15 - Pelvic Mobilization 02:40
- Workout 7 - Back /shoulders/stomach - static 01:59
- Workout 5 - Lower back 01:21
- Workout 17 - Push-ups 01:30
- Stand 8 - Shoulder stretch - Upper back 02:06
- Stand 10 - Relaxation exercise 01:19
Workout Facts
beginner
16 Min
88 kcal
Ina Münsberg
Mat, small towel (folded up to use as a padding for the knees)
