Standing back course
Standing back course
Description
In this effective 15-minute program by sports scientist Dirk Pinnig, Ina Münsberg and Sven Friedrich will show some of the best standing back exercises.
It will strengthen your muscles as well as mobilize your entire upper body, chest, abs and back.
The exercises, which are easy to learn, are also suitable for beginners. Important: Please pay attention to a good body tension and do all exercises exactly as explained in the instructions. It’s how you’ll make the most out of this workout.
Included Exercises
- Stand 1 - Back mobilization 01:53
- Stand 2 - Thoracic spine mobilization 01:47
- Stand 3 - Pelvic Mobilization 02:51
- Stand 4 - Back extensions 01:21
- Stand 5 - Back extensions with torso rotations 01:27
- Stand 6 - Back extensions with shoulder rotations 02:45
- Stand 7 - Oberer Rücken - Stand 01:22
- Stand 8 - Shoulder stretch - Upper back 02:06
- Stand 9 - Side torso stretch 01:46
- Stand 10 - Relaxation exercise 01:19
Workout Facts
beginner
19 Min
87 kcal
Ina Münsberg
