Intensive back course

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Intensive back course

Description

In this effective program by sports scientist Dirk Pinnig, Ina Münsberg and Sven Friedrich will show you how to target your back problems and strengthen your entire back musculature.

You will start with a warm-up that will gently mobilize and strengthen the muscles of your entire upper body. You’ll then do a series of exercises for your abs, pelvic floor, waist, legs, glutes and, of course, let’s not forget your back! Your entire back musculature will be thoroughly trained and stretched.

Some of the great side effects of this training is that it releases tension and gets rid of headaches!

Included Exercises
  1. Warm-up 08:42
  2. Workout 1 - Back mobilization 01:52
  3. Workout 2 - Lower back and legs 02:51
  4. Workout 3 - Diagonal back extensions 01:55
  5. Workout 4 - Back extensions with arm rotations 02:45
  6. Workout 5 - Lower back 01:21
  7. Workout 6 - Lower back with torso rotation 01:25
  8. Workout 7 - Back /shoulders/stomach - static 01:59
  9. Workout 8 - Prone back extensions 01:25
  10. Workout 9 - Lower back, legs and arms 01:36
  11. Workout 10 - Lower back with rotations 01:24
  12. Workout 11 - Pelvic lift 02:14
  13. Workout 12 - Single leg pelvic lift 03:19
  14. Workout 13 - Diagonal lower & back extensions 01:43
  15. Workout 14 - Upper back & shoulders 01:22
  16. Workout 15 - Pelvic Mobilization 02:40
  17. Workout 16 - Abs/back/shoulders 03:37
  18. Workout 17 - Push-ups 01:30
  19. Workout 18 - Lower back stretch 02:55
  20. Workout 18 - Upper back stretch 02:19

Workout Facts

intermediate
49 Min
321 kcal
Ina Münsberg
Mat, small towel (folded up to use as a padding for the knees)
Ina Münsberg