Yoga for your back - Anna Trökes - Evening class
Yoga for your back - Anna Trökes - Evening class
Description
This is Anna Trökes yoga class, especially designed for the evenings!
Losen up those tight muscles, relax deeply and get ready for a good night's sleep: Cornelia Köstner, Antje Schäfer and Michael Kanthak will show you how to do these moves effectively.
Suitable for beginners without previous yoga experience.
Included Exercises
- Backstroke 02:36
- Cat stretch 02:16
- Cat stretch & Camel pose sequence 03:02
- Twisted Cobra pose 03:30
- Starfish pose 03:22
- Downward Dog stretch 02:31
- Child's pose 00:38
- Shoulder Bridge 03:00
Workout Facts
beginner
21 Min
92 kcal
Anna Trökes
mat
