Yoga for your back - Anna Trökes - Morning class
Yoga for your back - Anna Trökes - Morning class
Description
A short, yet versatile yoga session by Anna Trökes that activates your whole body and helps you power up for the rest of your day.
A sharp tool for your back issues that will help you relax, strengthen and mobilize at the same time.
Included Exercises
- Diagonal stretch 02:32
- Long rotation stretch 02:15
- Cat stretch 02:16
- Active strength & the Downward Dog stretch 03:29
- Active strength 01:10
- Downward Dog stretch 02:31
- Flower pose 03:18
- Shoulder Bridge with your legs bent at an angle 03:24
Workout Facts
beginner
21 Min
82 kcal
Anna Trökes
mat
