Yoga for your back - Anna Trökes - Upper back
Yoga for your back - Anna Trökes - Upper back
Description
This back yoga class by Anna Trökes will help you strengthen and release your upper back area at the same time.
Gentle moves such as down dog or boat pose will softly release those tight back muscles and help you gain back mobility.
This session suits even beginners without previous yoga experience.
Included Exercises
- Diagonal stretch 02:32
- Open and close 02:20
- Active strength & the Downward Dog stretch 03:29
- Twisted Cobra pose 03:30
- Child's pose 00:38
- Flower pose 03:18
- Cocrodile pose 03:38
- Shoulder Bridge with your legs bent at an angle 03:24
Workout Facts
beginner
23 Min
98 kcal
Anna Trökes
mat
