Yoga for your back - Anna Trökes - Lower back
Yoga for your back - Anna Trökes - Lower back
Description
This back yoga workout by Anna Trökes brings more power and agility to your lower back. Gentle yoga moves such as the cat, starfish or shoulder bridge are designed to losen those tense muscles of yours and bring some relaxation back into your life.
Even beginners without previous yoga experience will be able to follow this easy, yet effective routine.
Included Exercises
- Long rotation stretch 02:15
- Lift and twist your upper body 02:38
- Cat stretch & Camel pose sequence 03:02
- Twisted Cobra pose 03:30
- Starfish pose 03:22
- Shoulder Bridge 03:00
- Shoulder Bridge with your legs bent at an angle 03:24
Workout Facts
beginner
21 Min
92 kcal
Anna Trökes
mat
