Summer body ready all in one workout
Summer body ready all in one workout
Description
This is a power class of its own: Nina Winklers cleverly designed workout will get you into perfect shape, slim and tone your body all over.
No matter if your fav jeans don't fit anymore, if you are going on a beach holiday or you wanna be in perfect shape for this upcoming special occasion: This class is gonna achieve you to drop one full size within just a few weeks.
A mix of effective cardio- and strength moves are a perfect mix to burn fat fast to see and feel the results within short time. The intensive, yet exciting program is a lot of fun and makes time fly by!
Attention: This workout is very dependant on your nutrition. Please make sure to reduce calories and fat intake, eat healthy and swop sweetened drinks for still water.
Included Exercises
- Warm-up 05:21
- Module 1 10:50
- Module II 09:36
- Module III 10:44
- Module IV 10:19
- Module V 10:26
- Stretching 04:23