Power LBT - Exercises in standing position
Power LBT - Exercises in standing position
Description
Short and sweet: Intensive floor exercises for abdomen, waist and buttocks, developed by Nina Winkler.
We recommend adding a prior warm-up to the program (e.g. "Power LBT - Warm-up").
Included Exercises
- Butt kick 04:42
- Waist crunch 04:08
- Abdominal strength 05:33
Workout Facts
intermediate
14 Min
109 kcal
Johanna Fellner
Mat
