Power LBT - Intense abdomen

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Power LBT - Intense abdomen

Description

A few "proper" abdominal exercises on the quick: This short course by Nina Winkler consists of three intense floor exercise sessions tackling the abdomen and waist.

We recommend adding a prior warm-up to the program (e.g. "Power LBT - Warm-up").

Included Exercises
  1. Hip lift 02:52
  2. Waist crunch 04:08
  3. Abdominal strength 05:33

Workout Facts

intermediate
13 Min
94 kcal
Johanna Fellner
Mat
Johanna Fellner