Power LBT - Legs and buttocks

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Power LBT - Legs and buttocks

Description

For those in a hurry: Two great exercise sessions by Nina Winkler are all about the muscles of legs and buttocks.
We recommend adding a prior warm-up to the program (e.g. "Power LBT - Warm-up").

Included Exercises
  1. Knee lift 03:20
  2. Leg push 10:07

Workout Facts

intermediate
13 Min
110 kcal
Johanna Fellner
Johanna Fellner