In depth workout: These exercises will not only engage your skeletal muscles but also train your deeper core and back muscles. This special core workout is an essentail part of the legs bums and tums intesive workout.

Tackle those problem areas, with quick visible results. Look forward to slim legs, a flat stomach and a perfectly peachy bum whilst getting your whole body in shape with these super effective exercises and cardio elements.

The level of difficulty is moderate yet the amount of repetitions and the advanced variations can bring up the challenge. If your are struggling at first, no need to worry. The optional increased intensity will already show its benefits after your second or third workout.

Burn fat, tone up and sculpt your body with this sweaty class to fulfill your ideals of a perfect body.