Abs & Waist - Main course
Abs & Waist - Main course
Description
Get a flat stomach, slim waist and sexy curves with this course from fitness expert Nina Winkler!
You will first do some cardio exercises and endurance training to free your body from those unwanted love handles.
You will then continue with some intense core moves and Pilates elements for some shaped, slim and toned muscles.
An extremely effective course that will give you visible results if you exercise on a regular basis!
Included Exercises
- Warm-up 05:01
- Module 1 10:01
- Module 2 11:05
- Module 3 10:36
- Module 4 09:24
- Module 5 09:48
- Stretching 04:55
Workout Facts
intermediate
61 Min
450 kcal
Nina Winkler