This class consists of an effective, yet intensive mix of ab, thighs and bum moves, blended into a quick-and-easy-workout. Even a 15-minute-session has got the power to transform your body and help you achieve a perfect shape, lose that flab and score with toned thighs this coming summer.

Bum, thighs and abs are the main body regions tackled by this training session. Exercising on a mat is giving you a little extra balance and coordination.

You only have to monitor your alignment and posture - and it won't take you long to see your body change into amazing shape!