This intensive class is scram-packed with a bunch of highly effective and prefectly matched ab exercises - for a flat stomach and the perfect hourglass-shape.

Attention: Please do not cheat and really try to push hard to receive maximum results.

The workout is on an intermediate to high level. If you feel the number of repetitions is too high, simply have a short break and keep going if you feel ready again. Try to focus on posture and core strenght to guarantee a safe and healthy performance.