These ten minutes with Stefanie Rohr and Erik Strupat will just make you feel good - no matter if you do them at the end of your workout session or to finish off with an exhausting office day. Especially your neck and your sides will widen and loosen up, but also stretching of your hip flexors and lower back area are gonna give you a smooth and relaxed body feeling.

The movement is slow and gentle and you can always attain your personal level of stretching. Step by step, you will dive deeper and deeper into this amazing sensation of getting more subtle and flexible. Enjoy...